Yoga Instruction and Videos
Caroline received her 200 hour SmartFLOW yoga teacher certification in 2012 from world-reknowned yoga teacher, Annie Carpenter. The training provided a strong foundation in Iyengar-based alignment and movement, but with a challenging physical practice.
In 2015 Caroline trained under Saul David Raye during a 500 hour teacher training in the Bhakti Yoga tradition. The training focused on heart-opening, the union between music and movement, devotional chanting, and healing physical/emotional injuries.
Caroline's teaching is a fusion of SmartFLow and Bhakti. Music's healing and meditative influence is strongly emphasized as well as promoting healthy body-image, self-love, empowerment, toning, and enjoying being present in the physical body.
Contact for private yoga instruction. Lessons can be taught in person or via Zoom.
Free Resources
ROCK N THE ZEN YOGA
15 Minutes of Gentle Yoga
This video is a free resource to the public so to help promote mental, physical, and emotional health during quarantine. It is a basic sequence suitable for people new to yoga as well as intermediate yogis. This 15 minute flow can fit into even the busiest of schedules and provide benefit from just one session while incorporating it into a daily routine can be exponentially rewarding. Nama-stay safe everyone!
ROCK N THE ZEN MEDITATION
Nama-Stay Safer at Home Meditation
Guided meditation for physical/mental/emotional health during quarantine. Thank you to the following artists for donating their talents. Caroline Cirone - Music and Words. Josh Franks - Sound Engineer. Ulf Bjorlin - Photographer. Steph Sinn - Model.